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Navigation

	Examples & Tips
		Frequently Asked Questions
		Philosophy
		Best Vitamin & Mineral supplement available - Why?
		Growing Salad Greens Under Low Power Lights
		Growing Your Salad Greens
		Salad Preparation and Storage Suggestions
		Wheat Grass Benefits
		Picture Gallery -- Salad Gardens
		Lunar-Moon Seed Planting
		Breakfast Suggestion
		Omega 3 Magic
		Biscuit Recipe No Wheat No Sugar
		Mangosteen powder and Linseed meal
		LED Grow Lights Over view
		Alkaline Water Information
		Using Hydrogen Peroxide H2O2
		Tooth paste - DIY Magnesium Toothpaste

Examples & Tips

Click on the titles or pictures for more information.

			Frequently Asked Questions
			eg - Insects Inside; Colloidal Silver; Problems with your Snow pea sprouts,Magnesium Chloride Vs Epsm Salts, LED Lights run from Battery, etc. Click on the picture for more info.

			Philosophy
			In this category I am compiling a list of short extracts and ideas that have greatly affected my life. I would like to share these, in the hope that they may help and inspire your own search for the answers to life's mysteries. Warning, some viewers may find the ideas in this section a little challenging, so please proceed with caution. Click on the Title or picture for more info.

Click for more info. Sprout Health the LA Way

Best Vitamin & Mineral supplement available - Why?

As Hippocrates said "Let food be your medicine and medicine be your food", well we now have the luxury of taking this philosophy to new heights. Click on the title or picture for more info.

Click for more info. Growing Under Lights Info

Growing Salad Greens Under Low Power Lights

We all understand that fresh green food stands at the centre of good nutrition. LED grow lights only use the light spectrum that the plant requires, this combined with their extra efficiency gives us a whole new world of energy efficient indoor growing possibilities.

Click on the title or picture for more info.

Click for more info. Hints & Tips for growing Salad Greens

Growing Your Salad Greens

Some of the advantages of growing your own greens are that they are always fresh, you know exactly what went into them. You can grow from 1 - 100% of your salad green requirements whether you live in an apartment, or a house. Click on the Title or picture for more info.

Click for more info. Salad Preparation and Storage Suggestions

Salad Preparation and Storage Suggestions

Some simple steps to making your salad experience simpler and more enjoyable. Click on the title or picture for more info.

Click for more info. Wheat Grass Benefits

Wheat Grass Benefits

Both Chlorophyll and Hemoglobin have an almost identical atomic structure, as shown in the diagram. The principal difference in the two molecules is that human blood or Hemoglobin consists of a central atom of Iron(Fe), while in Chlorophyll the metallic atom is Magnesium(Mg). Experiments have shown that severely anaemic rabbits make a rapid return to a normal blood count when chlorophyll is administered, the body seems to be able to substitute Iron atoms for Magnesium atoms and rebuild the blood, virtually giving the anaemic patient a blood transfusion. Click on the picture for more info.

Picture Gallery -- Salad Gardens

A selection of small space Gardens attached to a variety of railings, walls, fences and window ledges. Click on the title or picture for more info.

Click for more info. Planting by the Phases of the Moon

Lunar-Moon Seed Planting

Best Seed Planting Times by the Phases of the Moon. Click on the title or picture for more info.

Click for more info. A healthy quick breakfast routine.

Breakfast Suggestion

A healthy quick breakfast routine. 1- first thing when you wake up drink one or two mugs of warm water with lemon juice. 2- a bowl of pre-soaked muesli which includes Dates, Blackcurrants, Oats, Linseed, Chia, Quinoa Chick pea, Yogurt(pre mixed with Linseed & Sesame oil), Prune juice & dark grape juice. The quickest and most nutritious breakfast. Click on the title or picture for more info.

Omega 3 Magic

A nutritious way, to make sure that your Omega-3 intake is in the form that is most absorbable by your body, and becomes a natural part of your food cycle. Sometimes you have to pop capsules, but most of the time your body is not really prepared for these highly concentrated extracts, based on the research of Dr Joanna Budwig, who discovered that the best way to absorb the Omega 3s from flaxseed oil is to combine it with milk solids which contain substances which make the Omega fatty acids much more available to the body’s processes. Click on the picture for more info.

Click for more info. Biscuit Recipe No Wheat No Sugar

Biscuit Recipe No Wheat No Sugar

I love a biscuit with my afternoon coffee, but I got sick of buying biscuits full of sugar, so I thought why can't we have a biscuit that is actually good for you as well as a yummy taste. Click on the Title or picture for more info.

Click for more info. Mangosteen Linseed Mix

Mangosteen powder and Linseed meal

A simple and convenient way to have your Mangosteen powder and Linseed meal ready to add to your breakfast cereal or wherever it takes your fancy.

Click for more info. LED Grow Lights.jpg

LED Grow Lights Over view

LED grow lights represent a revolution in growing plants indoors, they offer a targeted spectrum for optimal plant growth and at amazingly low levels of power consumption. Here is a brief discussion of different types available in an effort to help you choose which type is right for you. Click on the title or picture for more info.

Click for more info - Alkaline Water.jpg

Alkaline Water Information

pH measurements of Sydney Tap water with & without added Dolomite, Azomite & Sodium Carbonate.

Un-mineralized water has little ability to neutralize acid in the stomach to initiate the production of bicarbonate in the bloodstream.

The best & cheapest way to make Alkaline water.

Click on the picture for more info.

Click for more info - Using Hydrogen Peroxide.jpg

Using Hydrogen Peroxide H2O2

Hydrogen peroxide's ability to kill bacteria in the human body has been well documented. H2O2 stimulates important detoxifying oxidative enzyme systems.

Click for more info - Tooth paste - make your own.jpg

Tooth paste - DIY Magnesium Toothpaste

A simple cheap highly effective tooth paste, using natural substances, save heaps of money, and make a much better toothpaste for yourself and family. Click on the picture for more info.