Examples & Tips

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Navigation

	Examples & Tips
		Frequently Asked Questions
		Philosophy
		Best Vitamin & Mineral supplement available - Why?
		Growing Your Salad Greens
		Salad Preparation and Storage Suggestions
		Wheat Grass Benefits
		Picture Gallery -- Salad Gardens
		Growing Salad Greens Under Lights
		Lunar-Moon Seed Planting
		Transdermal Magnesium Therapy
		Breakfast Suggestion
		Omega 3 Magic
		Biscuit Recipe No Wheat No Sugar
		Mangosteen powder and Linseed meal

Examples & Tips

Click on the titles or pictures for more information.

			Frequently Asked Questions
			eg - Insects Inside; Pots or Planter boxes; Automatic Waterring & Water Restrictions; Colloidal Silver; Problems with your Snow pea sprouts, etc. Click on the picture for more info.

			Philosophy
			In this category I am compiling a list of short extracts and ideas that have greatly affected my life. I would like to share these, in the hope that they may help and inspire your own search for the answers to life's mysteries. Warning, some viewers may find the ideas in this section a little challenging, so please proceed with caution. Click on the Title or picture for more info.

Click for more info. Sprout Health the LA Way

Best Vitamin & Mineral supplement available - Why?

As Hippocrates said "Let food be your medicine and medicine be your food", well we now have the luxury of taking this philosophy to new heights. Sprouts already have an abundance of nutrients, however just to make sure we feed our sprouts a collection of organic substances so that you will miss nothing, giving you the most comprehensive & easily absorbed Vitamin & Mineral supplement available. Why, because these minerals & nutrients have been brought back to life ie into a form your body understands. Click on the title or picture for more info.

Click for more info. Hints & Tips for growing Salad Greens

Growing Your Salad Greens

Some of the advantages of growing your own greens are that they are always fresh, you know exactly what went into them. You can grow from 1 - 100% of your salad green requirements whether you live in an apartment, or a house. Click on the Title or picture for more info. For More Info. Click On-> Vertical Sprouting in Trays and Benefits of Wheatgrass.pdf or Loose Sprouters for Alfalfa, Fenugreek, MungBean etc.pdf

Click for more info. Salad Preparation and Storage Suggestions

Salad Preparation and Storage Suggestions

Some simple steps to making your salad experience simpler and more enjoyable. Click on the title or picture for more info.

Click for more info. Wheat Grass Benefits

Wheat Grass Benefits

Both Chlorophyll and Hemoglobin have an almost identical atomic structure, as shown in the diagram. The principal difference in the two molecules is that human blood or Hemoglobin consists of a central atom of Iron(Fe), while in Chlorophyll the metallic atom is Magnesium(Mg). Experiments have shown that severely anaemic rabbits make a rapid return to a normal blood count when chlorophyll is administered, the body seems to be able to substitute Iron atoms for Magnesium atoms and rebuild the blood, virtually giving the anaemic patient a blood transfusion. Click on the picture for more info. For More Info. Click On-> Vertical Sprouting in Trays and Benefits of Wheatgrass.pdf

Click for more Pictures. Salad Gardens

Picture Gallery -- Salad Gardens

A selection of small space Gardens attached to a variety of railings, walls, fences and window ledges. Click on the title or picture for more info.

Click for more info. Growing Under Lights Info

Growing Salad Greens Under Lights

We all understand that fresh green food is one of the corner stones of good nutrition. If you don't have the luxury of sunny windows then growing under low power lighting is a very convenient & cost effective alternative. The new LED grow lights are truly amazing in that they only use the light spectrum that the plant requires, this combined with the extra efficiency of LED lighting gives us a whole new world of energy efficient indoor growing possibilities. Because of their high intensity it is now easy to go beyond salad greens and grow larger plants to flower and fruit. Click on the title or picture for more info.

Click for more info. Planting by the Phases of the Moon

Lunar-Moon Seed Planting

Best Seed Planting Times by the Phases of the Moon. Click on the title or picture for more info.

Click for more Info. Magnesium Chloride Flakes

Transdermal Magnesium Therapy

TRANSDERMAL MAGNESIUM A NEW MODALITY FOR THE MAINTAINANCE OF HEALTH By Dr. Mark Sircus Ac., OMD Click on the title or picture for more info.

Click for more info. A healthy quick breakfast routine.

Breakfast Suggestion

A healthy quick breakfast routine. 1- first thing when you wake up drink one or two mugs of warm water with lemon juice. 2- a bowl of pre-soaked muesli which includes chopped Dates, Blackcurrants, Goji Berries, Oats, ground up Linseed and Sesame, dessert spoon of Yogurt, and water. Mix together the night before, about 3 mins, just place a plate over your bowl, in the morning just start eating. I believe the quickest and most nutritious breakfast you could possibly spoil yourself with. Click on the title or picture for more info.

Click for more info. Omega 3 Magic

Omega 3 Magic

A nutritious way, to make sure that your Omega-3 intake is in the form that is most absorbable by your body, and becomes a natural part of your food cycle. Sometimes you have to pop capsules, but most of the time your body is not really prepared for these highly concentrated extracts, based on the research of Dr Joanna Budwig, who discovered that the best way to absorb the Omega 3s from flaxseed oil is to combine it with milk solids which contain substances which make the Omega fatty acids much more available to the body’s processes. Click on the picture for more info.

Click for more info. Biscuit Recipe No Wheat No Sugar

Biscuit Recipe No Wheat No Sugar

I love a biscuit with my afternoon coffee, but I got sick of buying biscuits full of sugar, so I thought why can't we have a biscuit that is actually good for you as well as a yummy taste. Click on the Title or picture for more info.

Click for more info. Mangosteen Linseed Mix

Mangosteen powder and Linseed meal

A simple and convenient way to have your Mangosteen powder and Linseed meal ready to add to your breakfast cereal or wherever it takes your fancy.