Lie on a flat surface on your back, hands by your side, palms down and slightly away from your body – preferably three hours after eating and before you go to sleep – but it works anywhere, anytime. Do not cross your legs or feet. This position allows you to get used to being vulnerable in your most receptive area.
Say out loud (if possible), “I ask gold lightbeings to disentangle me from my pains and discomforts. If other teachers or guides or lightbeings of other colors want to help, I ask them to assist the gold lightbeings.”
It is important that you try not to think while this process is taking place, so if you have a technique for stopping your thoughts then use it, otherwise you could try to squeeze your eyelids shut and then focus on the light patterns – don’t think. If you catch yourself thinking, gently bring your attention back to the light patterns and continue. Do this for an hour or as long as you feel like doing it or until you fall asleep. This can be done twice a day.
After a few weeks, make a list of every person and event in your life that makes you feel uncomfortable. Say the above statement and add, “I am asking to be disentangled from the discomfort and pain of,” reading one or two names or events from the list. Do each name for two to three days or until you feel clear with the person.
You may notice that if you say those specific words or names during the course of your day, after you’ve done disentanglement on them three to five times, you no longer feel as physically uncomfortable about them as you once did. This means the disentanglement is working. The objective is to feel physically calm. Keep saying those specific words or names in your disentanglement process until you feel physically calm. When you do, move on to other words or names, never more than one or two at a time.”
Yes it is that simple and it works, below I will include some supporting information as to why it works but before I do, I must reiterate the importance of stilling the mind, the less thinking you can get involved in while this exercise is happening the quicker the results will be, it's hard to stop thinking so do not be hard on yourself just keep catching them and letting them go. It is like somebody trying to extract a splinter from your finger, if you cannot keep your finger still it makes it a lot harder and it takes longer. We will have a section shortly on the benefits of being able to quieten your mind and various techniques, so just some quick tips, watch your breathing, and just hold your breath for a brief moment when you breathe out and when you breathe in, you will find that as the breath changes direction, just like a pendulum, everything will stop. Another trick is to try to keep your mind focused on physical sensation e.g. gently rub your fingers together, can you feel your toes, work your way around your body, and best of all can you feel the physical warmth coming from your heart.
Cording in Adulthood
Q:- So here’s the adult now, and there are cords to everything the person ever contacted?
Possibly. Only possibly.
Q:- How do those cords affect the person now? Are they pulling on her energy? Are they confusing her? How does it work?
It tends to keep people in the past, and if your past is loving and nurturing and supporting, then that is fine. But this is not the case for most people in your society in your time.
Q:- So everything traumatic that’s ever happened, you have a cord to that trauma?
Not necessarily a cord to an event. But to the person who caused the trauma?
Or even to someone who witnessed the trauma. Maybe you were spanked for something as a child, and you did not understand, as children often don’t, the mental concept of what you did and why you were being punished. You might not, in that circumstance, send a cord to your father or mother who’s spanking you, but you might well send one out to your brother or sister or your dog or cat because they are there and you’re hurting, you’re fighting tears and trying to stand. Perhaps later, the parent found a way to explain it to you that you could understand, but the cord is still there.
Q:- Are there many cords to the same person – for instance, to parents or siblings or if you are married a long time, to people in relationships?
Let me just give you an idea. Let’s take an average forty-five-year-old adult in the United States in the average social and workplace conditions. In your time, this average person could have several thousand cords. The purpose of disentanglement is to disentangle you from the pain, discomfort and restrictiveness – in short, from the discomforting aspect of whatever that cord was connected to. Therefore, you might easily be able to change attitudes without someone saying, “You should forgive your brother or your sister or your uncle or your aunt. That happened thirty years ago. Why are you still angry at him/her?”. You will try to mentally rationalize why you are still angry because you feel the anger and it’s real, but you may not be able to say it in a rational way to another person. Maybe you can, but most often you cannot. Therefore, regardless of the best intentions of those who are trying to convince you to let go of this old grudge, you don’t know how because you are corded to the pain and the anger of the time – you are not corded to the pain and the anger per se, but you are corded to something physical of the time. Cords go to physical things, whether they are physical in this dimension or other dimensions. They are, in fact, things of substance. That’s why I say, one does not cord an idea.
Q:- Disentangling Your Cords
Since cords represent your vast means of understanding the world around you, then what happens during disentanglement when these cords are removed? Not all cords are removed, you understand. Obviously the connection cord between you and Creator is never removed; it might be clarified or purified so that discomforting things attached to it are removed. But all cords are not removed. Some cords are simply clarified and nurtured, meaning that some cords might be going to things that are nurturing you right now. In that sense, one never says to gold light beings, “Please remove all cords.” One does not do that because some cords are feeding you in the moment, especially if you have asked for something to be fed to you, to support and nurture you in some specific way or for some specific circumstance. If you ask for all cords to be removed, you can unintentionally have those removed as well, because the beings will tend to follow what you say – not because they are stupid, but because it is their job, just like all other beings in your society, to serve your learning process as well as your needs.
Disentangling from Soul Lessons and Cellular Memory
Q:- This is absolutely astounding. One of the beings said through Robert that a soul comes into this life and wants to do certain things, but it sets up certain lessons first. But what happens is, those lessons create such trauma in the cellular memory of the physical body that the soul can’t really do what it wants to do.
But you remember, some time ago your friend Zoosh told you that karma was over. What he didn’t say is that you do not have to come in with lessons anymore. Think about that, that means when Zoosh said, “Karma is over,” it was awhile back. That meant that the children being born then were without lessons. That does not mean that they do not experience things in their lives or that they didn’t come in to learn new things, but that they didn’t come in with soul lessons in the same sense. That’s why people have noticed, "The new children, oh, look how, they are!” and so on. What I will say is that yes, you need to disentangle from that stuff.
Q:- The result of the lessons we took on.
That’s right. But if lessons are no longer so vitally important, then it is possible to change your life. If you could let go of your karma... the whole point of the disentanglement is to disentangle you from your pain, but it also disentangles you (those of you who were born before recent times) from those 1essons you come in with. That’s why it takes time If you were born with those lessons, you continue to do your disentanglement until you die. But if you were born without those lessons (you can track when Zoosh said that – its pretty close to the precise moment), the disentanglement will be easier for you. So this is a process that youngsters can do, those youngsters people like to call the “new children.” The disentanglement process will go at different paces or different people. Youngsters may not even feel the need for it, but if you’re a youngster experiencing some pain, you can do it, you can try it. It can’t hurt you. It’s very benevolent. You don’t have to give up your religion to do this [chuckles]. I can assure you, one of the first things all religious deities do when they start communicating to those who make notes or try to leave messages or pass on the wisdom these beings have to offer, is tell you how to live on Earth in a better way. Therefore, this is one of the first things they will talk about.
Q:- This will clear what we have called cellular memory, where trauma is in our cells? We aren’t aware of them, but they still run our attitudes, our emotions, our feelings, our choices...
It will clear it if you maintain it, If you do it a couple or three times and stop, it won’t.
Q:- It’s the continuous application
It’s continuous, that’s right. It will clear the drive to resolve things, but that doesn’t mean things won’t happen in your life. It does mean that you will react in ways more clearly your own personality rather then in ways other people told you how to be. This will allow you to give the gift of your personality to many more people than have seen it. Sometimes people will say, “Oh, that guy, he’s such a jerk.” But then you talk to people who know him better, and they will say, "Well, he can be annoying sometimes, but if you know him, you’ll see at times he does these wonderful things.” You’ll often find in relationships, someone will say, "Well, he can be annoying, but I have seen him when he’s really on, and he does these great things.” When he’s doing those things, he might be exhibiting his true personality. That’s the sort of thing that’s going to come to be more common. Understand that because you are in Creation School here, I cannot simply wave a wand and say, okay, everything’s all better now.
Q:- We have to do it.
You have to do it because it’s school; but in order to do it you need to be instructed in how to do it. The first how always has to do with your own body, because your first responsibility is your body and what you do in it. Obviously, you are immortal, your personality goes on, but your body is the vehicle made up of Earth and what she has to offer. This allows you to learn, these most profound lessons that cannot be learned anywhere else, because just the right balance of challenge and discomfort exists here that will allow you to quickly learn lessons. You can learn lessons on other places, but not quickly.
Extract from:- Explorer Race - Generating Safety
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