Love Heat Exercise
Take your thumb and rub it very gently across
your fingertips for about half a minute or a minute. While you do that, don't
anything else, just put your attention on your fingertips. Close your eyes and
feel your thumb rubbing slowly across your fingertips. Notice that when you do that,
it brings your physical attention into that part of your body. Now you can
relax and bring that same physical attention anywhere inside your chest—not
just where your heart is, but anywhere across your chest, your solar plexus
area or abdomen—and either generate or look for a physical warmth that you can
Take a minute or two or as long as you need
to find that warmth. When you find it, go into that feeling of warmth and feel
it more, just stay with it. Stay with that feeling of warmth. Feel it for a few
minutes so you can memorize the method, and most importantly, so your body can
create a recollection, a physical recollection of how it feels and how it needs
to feel for you. The heat might come up in different parts of your body—maybe
one time in the left of your chest, maybe another time in the right of your
abdomen or other places around there. Wherever you feel it, just let it be
there. Don't try and move it around—that's where it's showing up in that
moment. Always when it comes up and you feel the warmth, go into it and feel it
Make sure you do this when you are alone and
quiet, not when you are driving a car or doing anything that requires your full
attention. After you do the warmth for five minutes or so if you can, or as
long as you can do it, then relax. And afterward, think about this: The warmth is the physical evidence of
loving yourself. Many of you have read for years about how we need to love
ourselves, but in fact, the method is not just saying, "I love
myself," or doing other mental exercises that are helpful to give you
permission to love yourself. Rather, the actual physical experience of loving
yourself is in this manner, and there are things you can do that are supportive
of it. But in my experience, and the way I was taught, this is the method you
can most easily do.
The heat will tend to push everything out of
you that is not of you or that is not supporting you, because the heat, as the
physical experience of loving yourself, also unites you with Creator. It unites
you with the harmony of all beings, and it will tend to create a greater sense
of harmony with all things. You might notice as you get better at this and can
do it longer that should you be around your friends or other people, they might
feel more relaxed around you, or situations might become more harmonious.
Things that used to bother or upset you don't bother you very much, because the
heat creates an energy, not only of self-love, but of harmony. Remember that
the harmony part is so important. You might also notice that animals will react
differently to you—maybe they'll be more friendly, perhaps they'll be more
relaxed, maybe they'll look at you in a different way. Sometimes you'll be
surprised at what animals, even the smallest - such as a grasshopper, a beetle,
a butterfly, a bird might do because you're feeling this heat.
Because it is love energy, it naturally
radiates just as light comes out of a light bulb. Remember, you don't throw the
heat out, even with the best of intentions. You don't send it to people. If
other people are interested in what you are doing or why they feel better
around you, you can teach them how to do this heart-warmth/physical-warmth
exercise in the way you learned or the way that works best for you. And the
most important thing to remember is that this method of loving yourself and
generating harmony for yourself creates harmony for others, because you are in
harmony. Remember that this works well and will provide you with a greater
sense of ease and comfort in your life no matter who you are, where you are,
what you are doing or how you're living your life. It can only improve your
experience. The heart-warmth/physical-warmth exercise is something that is
intended to benefit all life.
feeling love as heat in the chest.
Use your hands over your chest to help focus energy not touching your body.
you can hold this warmth, add the feeling (not visualization) of gold
Keep practicing back and forth until
you can feel both at the same time, then hold it for at least 10 or 15 minutes.
you learn to do this, while you are feeling this heat or love or both, say out
give all beings permission to be loved, to be fed, clothed, healed and
can add other appropriate things, but keep it simple. The heart heat will
naturally radiate even when the gold light is absent.
one of the most important levels of creator training is to be able to feel what
others feel, you might have nightmares and wake up with horrible feelings or
have other experiences that result in such feelings. As soon as you can, ask:
benevolent love bless and transform all I am feeling."
feel gold light. This is alchemical training to transform the pain of others
through being aware of their feelings.
you come together as a group to feel heart heat and gold light: Talk about
what's bothering you so you have some feelings to transform. Focus on
the physical warmth in your chest or solar plexus, which is the physical
evidence of love.
a chime or make some signal, then imagine gold light there while you feel the
heat with total focus so that the alchemical transformation can take place.
a group these feelings are amplified. This exercise can transform any
discomfort that arises and you will feel ecstatic; it is the closest feeling to
the Creator energy that you are. The larger the group, the wider the area
it will transform to cheerful, loving feelings. Eventually it can become first
nature to you and you will feel it all the time. It will lead to unifying all
Extract from:- Explore Race - Generating Safety.
The books can be purchased from > Explorer Race Books