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Chia seed Org - 100g Black |
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Organic Black Chia seeds 100g (Paraguay).
Chia seeds contain 32 to 39 percent oil, and this oil has the highest natural percentage of alpha-linolenic acid or omega 3 – up to 64 percent. The oil also contains omega 6 essential fatty acids, and has an omega 3 to omega 6 ratio of 3:2. Chia seeds are also rich in long-chain triglycerides which help to maintain the proper wall flexibility of the cells and also restore the correct cholesterol to triglycerides ratio. The omega 3 found in chia seeds is converted by the body into DHA and EPA fatty acids – the same kinds that are found in fish oil.
As well as essential fatty acids, chia seeds contain up to 23 percent protein. This protein is a complete protein and can be very effectively utilised by the body. It is also gluten free. Chia seeds are also rich in B vitamins, calcium, iron, magnesium, phosphorus, potassium, zinc, boron, and copper. In actual fact, chia seeds contain six times more calcium than milk does by weight, and the calcium in chia seeds is more easily absorbable by the body than the calcium in milk is. Chia seeds have three times more iron than spinach, and fifteen times more magnesium than broccoli.
Chia seeds are also rich in antioxidants, especially chlorogenic acid, caffeic acid, and flavanol glycosides. They also contain myricetin, quercetin, and kaempferol flavonols that protect the fatty acids from oxidation. These natural antioxidants mean that the chia seeds do not require refrigeration or added natural antioxidants to remain fresh.
How to use Chia Seeds
I grind it up with Linseed & add to my muesli mix which I soak over night, I also use it in my biscuits.
Another option is to make a gel with the chia seeds, which can then be used in all kinds of foods. Always keep on hand to mix in a variety of things! Chia gel can be used to replace oils in most baking recipes that call for oil or butter. It can also replace eggs in many recipes as well. It can be blended or used "as is".
Mix 1 part chia seeds to 9 parts water. Whisk to break up any clumping and let stand for 15 minutes. Whisk again then place in an airtight container and refrigerate. Will keep up to 3 weeks.
Not available for shipping to WA.
Slide Show- round tray > Mustard, Cress, Broccoli, Chia Sprouting Sequence
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