Prunes Organic

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Prunes Organic - 250g

As we said previously prunes are a great source of dietary fibre, high in minerals and antioxidants, can be marinated in wine used as in desserts, but the way I like to use them is shown in the bottom picture where they are added to self made muesli, which is then soaked overnight, making the whole combination even more bio-available for a very quick most nutritious breakfast. (for more info. see Breakfast Suggestions).

Price: $4.80 (Incl. GST)

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Prunes Organic - 250g

Organic Prunes 250g packs.

PRUNES are the dried fruits of various types of plum, most commonly the freestone oval plum, which can be distinguished by their black, shiny skins. Fat-free, high in minerals and dietary fibre, they are jam-packed with goodness.

Researchers recently have discovered that the prune contains up to six times the amount of antioxidants found in plums, providing extra assistance to fight off disease.

Click on the picture for more info.

Price: Free! (Incl. GST)

Click for more info. Linseed/Flaxseed Seeds

Linseed or Flaxseed Org - 1kg

1kg of Organic Linseed, also known as Flaxseed, is the richest source of Omega 3 essential fatty acids. It contains almost twice as much as is contained in fish oil. Linseed/flaxseed oil differs from most vegetables oils in that it provides linoleic acid and alpha linolenic acid, both of which are needed by the body and must be obtained through the diet. Can be sprouted, see Micro-Greens Sprout Kit or ground & used in a miriad of diferent ways see Omega-3 Magic.

Not available for shipping to WA.

Click on the picture for more info.

Price: $11.85 (Incl. GST)

Omega 3 Magic

A nutritious way, to make sure that your Omega-3 intake is in the form that is most absorbable by your body, and becomes a natural part of your food cycle. Sometimes you have to pop capsules, but most of the time your body is not really prepared for these highly concentrated extracts, based on the research of Dr Joanna Budwig, who discovered that the best way to absorb the Omega 3s from flaxseed oil is to combine it with milk solids which contain substances which make the Omega fatty acids much more available to the body’s processes. Click on the picture for more info.

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